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Training & Courses

Loke klimt

Courses: 

Start to Boulder

Are you a new boulder enthusiast and want to set off on the right foot? Start to Boulder is the way to go! In this course, you will learn the essentials of bouldering, and build the foundation you need to progress as a climber. Basic techniques will be taught by one of our talented trainers, alongside safe climbing practices.

This course includes:

  • 4 lessons - 1,5 hours each.
  • 1-month unlimited access to the boulder gym, starting on the first day of the course
  • free shoe rentals for the duration of the course.

Price
€85,-

Next courses start:
Thursday, 14 October 18u00

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Technique Course

This course consists of three, 2-hour lessons and focuses on techniques that are essential at level 5b and above. Some of the techniques covered include foot placement, dead-points and training analytic abilities. mental and physical strength are equally necessary to climb technically demanding routes! You can sign up at the bar or by clicking on the link below. 

Recommended level: 5b
Price: €65,- (excl entrance fee)

Monday, 4th of October 19u00

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Boulder Advanced techniek

Have you been bouldering for some time and are looking for the next step? Have you reached a plateau? Or are you just looking for more? Then join our Advanced technique course and find out what is possible. During 3 two hours lessons, we will work hard a honing your skills and perfecting your moves.

Recommended level: 6b and up.
Price: 75,- Euro (excluding entrance)


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Training:

10 Euro excluding entrance fee.
7,50 for cardholders.


Mobility training 

Do you ever feel your shoulders? knee? hip? elbows? Of course, we have all felt the sting of an injury, you take some rest and are back at it. But how do you prevent the next injury and how do you strengthen your bodies weak spots?

This is what mobility training is for! Mobility in combination with strength determines the flexibility of your joints. So by focusing on that you can remain active with less pain and a bigger range of motion.

Starts Thursday, September 2nd at 19u30 (1u) and then weakly

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Strength training

Of course, the technique is critical for climbing, but strength is also important. Therefore we have a training that focuses on strengthening the muscles. Core, shoulders, arms, legs are all powerful tools during climbing. 

We provide a program that is accessible for everyone because not one person is the same. This way everyone can work at their own level and pace. Are you ready to start!

Starts Wednesday, September 1st at 19u00 (1u) and then weakly.

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Personal Boulder Coaching 

Personal training with an edge!

We work on technique, balance, coordination, strength and mobility.  We make a plan to fit your needs. Together with your training you make a plan and set your goals.

Prefer to train together (with the same goal and level)? That is also possible.

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Yoga  

Why practice Yoga next to climbing?

In these sessions, we work on strength, balance, flexibility and breathing. All essentials to improve as a climber.

We move our bodies together with our breathing. Using movements and exercises to loosen the body and increase its resistance. Focussing on body parts is essential for climbing and working towards a mindful state.

Starts Tuesday. September 21 at 19u00 (1u) and then weakly.

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Masterclass 

Anything specific you want to work on? Every month we organize a masterclass focusing on one subject. Fear of falling, injury prevention, balance, hooks and more will be on the menu. Is there something you want to work on? Let us know and we can organize a masterclass with your subject!

Dates to follow.

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