Training & Courses

Courses: 

Start to Boulder

Are you a new boulder enthusiast and want to set off on the right foot? Start to Boulder is the way to go! In this course, you will learn the essentials of bouldering, and build the foundation you need to progress as a climber. Basic techniques will be taught by one of our talented trainers, alongside safe climbing practices. Minimum age for this course is 12, and from 12 to 16 participation with an adult is required.
 

Time:      The Course starts at 19:30 untill 21:00

Date:      Every 1st Thursday of the month

Price:      Following the course costs € 55,-. (incl. entrance)

This course includes:

4 lessons - 1,5 hours each.

Entree & free shoe rentals for the duration of the course. 

The next courses will start on:
- 7th of May
- 4th of June

(In the summer there wont be a Start to Boulder here in the Campus. Do you still want to follow a Start to Boulder Course... Visit our sistergym Bouldergym Walhalla also in The Hague: https://www.boulderhalwalhalla.nl/nl/content/start-boulder-cursus)


Ask for info!

Technique Course (A)

Do you always struggle to find the solution in a difficult problem? Does the step up to a higher level seem too big? During the Technique A course we'll teach you techniques you'll increasingly need at level 5b and above. Topics covered include:

– Foot changes, foot planning, and weight shifting to improve your solving skills.

– Turning your body and flag to move with balance.

– Optimizing your deadpoint for run starts and dynamic movement on the wall.

We'll integrate all these techniques into your project planning during the development phase.

The course consists of three two-hour lessons. You can register at the front desk or via the registration form below (for groups larger than 5 people, we can schedule an additional course at a different time).

Level indication: From 5A/5B up untill 6A +- (ideal for numbers 5, 6)

Price: €65 (excluding entrance fee)
Start: 9th of Februari)
 

Technique Course (B)

This course is for anyone who feels stuck at a certain level in bouldering. You probably know the solution, but you can't quite get it right. When executing with maximum force in a hard step the details are often lost, causing you to fall out of your crux (difficult step).

During the Technique B course, we examine a series of techniques in detail: How do you execute the technique? Where should your center of gravity be? How do you optimize your posture while executing the movement?

Techniques covered include:

– Specific warm-up for bouldering/climbing

– Moving your center of gravity

– Activating specific limbs and muscle groups

– Optimizing positioning on the wall with heel and toe hooks, flags, and twists.

The course consists of three two-hour lessons. You can register at the front desk or via the registration form below (for groups larger than 5 people, we can schedule an additional course at a different time).

Level: From 6A/6B and up (ideal for grades 7,8 and 9)

Price: €65 (excluding admission)

Start: 9th of Februari

Ask for info!

Personal Boulder Coaching 
Personal training with an edge!
We work on technique, balance, coordination, strength and mobility. We make a plan to fit your needs. Together with your training, you make a plan and set your goals.

Prefer to train together (with the same goal and level)? That is also possible.

Ask for info!