Training & Courses

Start to Boulder

Newcomer? Start to Boulder is the way to go! In this course you will learn the essentials of bouldering, and build the foundation you need to progress in the sport. Basic techniques will be taught by one of our talented trainers, alongside safe climbing practices.

This course includes:

  • 3 lessons of 2 hours each.
  • 1 month unlimited access to the boulder gym, starting on the first day of the course
  • free rental shoes during the course.

Price
€70,-

The next course starts on:
-Wednesday 26th of June, 20:15

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Walk-In training

Do you want a fun, boulder-related training routine? There's no need to sign up for this walk-in training; for a small €5 on top of the regular entry fee, you can drop in and join us every Thursday for a two hour strength/technique session! Our motivating trainers will guide you in a climbing-related workout routine, which will not only sharpen your skills on the wall, but also introduce you to other enthusiastic climbers.
Who can join: everyone is welcome
Price: €5 in addition to regular entry fee
Date: Every Thursday from 19:00 - 21:00
Sign up: There is no need to sign up, just drop-by and join us!

Boulder technique course

This training consists of three, 2 hour lessons and focuses on the basics of bouldering. This course places an emphasis on the technical aspects of bouldering. Among the techniques practiced are balance, dynamics, footwork and confidence. Trusting yourself in a boulder – especially after training dynamics and balance – will make a world of difference: mental and physical strength are equally necessary to climb technically demanding routes! You can sign up at the bar or by clicking on the link bellow.

Required level: This course is open to everyone.

Price: €50,- (excl regular entrance fee)

Next course dates:

  • Sunday March 17th 14:00
  • Sunday 26th May 14:00

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Boulder advanced

This course consists of three, 2 hour lessons and focuses on techniques that are essential at level of 5c and above. Some of the techniques covered include foot placement, dead-points and training analytic abilities. You can sign up at the bar or by sending an e-mail to [email protected]
Required bouldering level: 5c
Price: €50,- (excl entrance fee)

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Personal training

Are you stuck at a level that you can’t seem to move past? Personal training might offer the breakthrough you need! During a personally customized training session you and your coach will target specific weaknesses, practice certain skills, and use your personal strengths to raise your bouldering to the next level. Our highly experienced trainers will definitely give you the boost you need!  

We offer personal training at two levels,
Personal Training:
Our trainers will boost your climbing abilities with specified training, targeted at your strengths and weaknesses. This includes guidance in both strength and technique.
Price: €30,- per hour with a maximum of 3 participants.

Advanced Personal Training:
Our most advanced trainers; Frank Loeve, and the multi-time winner of the Dutch National Championships, Nikki van Bergen will analyze your climbing abilities and suggest a training regimen specifically catered to your personal climbing goals.
Price: €45,- per hour with a maximum of 3 participants.

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